Nutrition Services
Sustainable Nutritional Support for Women of All Ages
Personalized nutrition counseling that integrates evidence-based nutrition with functional nutrition principles to support whole-body health through food, lifestyle, and sustainable behavior change.
Our Approach
Through our partnership with Whole Lifecycle Nutrition, we provide individualized nutrition counseling that considers the whole person - not just a diagnosis. We combine evidence-based nutrition with integrative and functional nutrition principles to help identify the factors that may be influencing health while creating practical, sustainable strategies that fit your lifestyle.
We believe nutrition should feel empowering, not restrictive. Whether you're managing a chronic condition, preparing for pregnancy, recovering postpartum, navigating midlife hormonal changes, supporting your child's nutrition, or working toward a healthier relationship with food, our goal is to meet you where you are with compassionate, personalized care.
Who are nutrition services for?
Nutrition counseling may be a good fit if you are looking for support with:
Fertility and preconception nutrition
Pregnancy and postpartum nutrition
Infant, child, and adolescent nutrition
Perimenopause and menopause
PMOS and other hormone-related concerns
Digestive concerns and gut health
Eating disorders and disordered eating
Metabolic health, cholesterol, prediabetes, and weight concerns
Food allergies, food sensitivities, and selective eating
Building sustainable eating habits to support long-term health
Meet Our Team
Our registered dietitians provide compassionate, evidence-based nutrition counseling tailored to your individual needs. We work collaboratively with other providers at The Well to support your physical, emotional, and spiritual well-being while honoring your goals, values, and lived experiences.
Rachel Andrade
Jamie Ekstrom
Frequently Asked Questions
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Our nutrition providers participate with many major insurance plans. Coverage varies by plan and diagnosis, so we encourage you to contact your insurance company to verify your nutrition counseling benefits before your first appointment.
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Many insurance plans do not require a referral, although some do. Our team can help you determine what is needed before your first visit.
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Your first visit includes a comprehensive review of your medical history, eating patterns, lifestyle, health goals, and any relevant laboratory work. Together, we'll develop a personalized nutrition plan designed to meet your needs and fit your life.
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While much of our expertise focuses on women's health, we also provide nutrition counseling for children, adolescents, adults, and families.