Care for your Body

As a wellness center that cares for your mind, body, and spirit, we believe in the importance of taking good care of your body through exercise, rest, nutrition, and relaxation.

Yoga

Through stretching our bodies and our minds, we can experience greater health, peace, and healing. The Well has partnered with Leeanne DeLory from AWOL Yoga Project to offer a variety of yoga classes for adults, teens, and children hosted in our Wellness Room. Private One-on-One classes also available for Kids and Adults upon request.  Visit www.AWOLyoga.com for their Class Schedule.  For questions and information, email Leeanne.

Weekly Yoga Schedule:
Relax + Restore Yoga for Adults - Thursdays, 6:00 pm - 7:15 pm
Y12SR - Yoga for 12-step Recovery - Saturdays, 11:00 am - 12:30 pm
Kids Yoga (Ages 6-11) - Sundays, 4:00 pm - 4:45 pm
Teen Yoga (Ages 12-18) - Sundays, 5:00 pm - 5:45 pm

*NEW* Project Peace Camp for Kids - August 6-9th - $85 ($65 for siblings)
Join us for a 4-Day Session of Mindfulness and Fun!  For Children in Grades 3-6.  For more info and to register click here or
email Leeanne

*Special Guest Instructor - Jen Nicol* - Monday July 23rd at 8am
Jen was a yoga instructor at The Well before she moved to Hawaii with her family.  She's back in Massachusetts for the summer and will be guest teaching a class at The Well. $12/class. 
To register or for more information contact us.

Massage Therapy

Enjoy treatment for your mind, body, and soul when you experience massage at The Well.

Massage Therapist: Becky Phelan
Cost:    1 Hour: $65
        1/2 Hour: $35
Appointments available throughout the week. To book an appointment, schedule online here or email Becky.

Saturday Morning Meditation

Join us on Saturdays at 9:30 am - 10:30 am to experience mindfulness, relaxation, and stress relief.  For more information and to register for a class, email Deb.

Please note: No mediation July and August.  See you in September!

Facilitator: Deb Bellevue
Cost: $10

Nutrition Workshops and Consults

We have partnered with The Live Right Way to offer nutrition consultations, health & fitness challenges and workshops on a variety of topics related to nutrition, healthy eating, and emotional ties to food.  For more information and to register for a class go to www.theliverightway.com or email Nancy.