Care for your Body

As a wellness center that cares for your mind, body, and spirit, we believe in the importance of taking good care of your body through exercise, rest, nutrition, and relaxation.


Through stretching our bodies and our minds, we can experience greater health, peace, and healing.
For a current list of our group classes click here.
Private One-on-One classes are also available for Kids and Adults upon request

Massage Therapy

Enjoy treatment for your mind, body, and soul when you experience massage at The Well.

Massage Therapist: Becky Phelan
Cost:    1 Hour: $65
45 Min: $50
        1/2 Hour: $35
Appointments available throughout the week. To book an appointment, schedule online here or email Becky at


Are you looking to experience mindfulness, relaxation, and stress relief?  For more information and to set up a private or small group Meditation Session, please contact us.

Nutrition Workshops and Consults

We have partnered with The Live Right Way to offer nutrition consultations, health & fitness challenges and workshops on a variety of topics related to nutrition, healthy eating, and emotional ties to food.  For more information and to register for a class go to or email Nancy at

Sign up today for their next 8-Week Transformation Challenge! Click here for more information.