Care for your Body

As a wellness center that cares for your mind, body, and spirit, we believe in the importance of taking good care of your body through exercise, rest, nutrition, and relaxation.

Nutrition Counseling

Rooted in Whole-Body Wellness for Women and Families | Integrative & Functional Nutrition |Hormonal Health | Gut Healing

We’re proud to partner with Whole Lifecycle Nutrition, who specialize in holistic, evidence-based nutrition therapy for women who want to feel empowered in their bodies—at every life stage. Personalized nutrition guidance helps address digestive concerns, supports hormone balance, and optimizes energy. Whether you’re navigating PMS, PCOS, perimenopause, fertility challenges, pregnancy, or postpartum recovery, we offer compassionate, personalized support rooted in functional medicine and integrative nutrition.  

To learn more and schedule a FREE consultation call, visit the Whole Lifecycle Nutrition website: https://wholelifecyclenutrition.com/

Bodywork

Somatic body work is a therapeutic approach that focuses on the mind-body connection. It aims to help individuals process and release trauma, improve body awareness, and regulate their nervous systems.

Practitioner: Becky Phelan
Cost: 90 Min: $110  
60 Min: $80
45 Min: $65
        30 Min: $50
Appointments available throughout the week. To book an appointment email Becky at bphelan@visitthewell.org. To learn more, visit Becky’s website: www.somasomabodywork.com

Meditation

Are you looking to experience mindfulness, relaxation, and stress relief?  For more information and to set up a private or small group Meditation Session, please contact us.