Our Services

 The Well offers holistic services, programs, and events that address the needs of the mind, body, and spirit while exploring the interconnectedness of all three. Explore below to see how holistic care can help you on your journey to becoming well.

Counseling Services

Cognitive behavioral therapy

Couples counseling

Family counseling

Group counseling

Family systems therapy

Brain spotting

Marriage counseling

Acceptance and commitment therapy,

Eye Movement Desensitization and Reprocessing (EMDR)

Physical Care Services

Recognizing the importance of treating the mind and body, The Well also offers Body Work and Nutrition Counseling.

Somatic body work is a therapeutic approach that focuses on the mind-body connection. It aims to help individuals process and release trauma, improve body awareness, and regulate their nervous systems. Personalized nutrition guidance helps address digestive concerns, supports hormone balance, and optimizes energy.

Integrating these services into your routine can help reduce symptoms of depression, anxiety, and stress, while fostering a greater sense of overall well-being.

Spiritual Care Services

In Spiritual Direction, our trained providers are here to help individuals identify God’s presence in their life through discernment grounded in reflective listening. This offering creates a space where individuals can explore and process their relationship with God. Use various tools like Enneagram, mindfulness and contemplative practices and meditation.

The Well is a nonprofit organization that exists to bring holistic healing to individuals, families, and communities through the integration and care of the Mind, Body and Spirit.