Classes & Workshops

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NEW! Parent Child Yoga

Start your week off with a relaxing and calming yoga flow with the kiddos. Strengthen your bond and carry that peaceful connection into your busy week.
$10/person per class.

Mondays in September @ 6pm

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Parent Support Group

If you are a caregiver who is feeling the strains, in any way, of raising a child with extra needs, this FREE group is for you. Enjoy a time of sharing, encouraging, and building community.

Every other Wednesday, 6:30-8:00pm
8/21, 9/4, 9/18, 10/2, 10/16, 10/30, and 11/13.

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October Art Therapy Groups for Kids

This series of groups will allow kids to experience creativity, yoga and simple mindfulness techniques over a series of 4 weeks. Space is limited to 8, so that each artist will get the time to explore each modality, ask questions and really experience the benefits of each practice.

Begins Monday, October 7th

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Essential Oils for
Back to School Wellness

Learn how to get better sleep, reduce stress, increase immunity, and calm jitters by using essential oils. This is a FREE, must do class for Moms, Dads, college students, grandparents, teachers, and caretakers!

Thursday, September 26th 6-7pm

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NEW! 6-week Parenting Workshop w/Josh Cabral

This 6-week workshop will give you the skills to help take back control of your house and be a happier, more effective parent. Learn positive communication skills with your child, ways to help them regulate their emotions, how to set clear limits and expectations as well as other proven strategies.

Begins Wednesday, October 10th

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Y12SR - Yoga for 12-Step Recovery

This class combines the practical tools of the 12-step program with the ancient wisdom of Yoga. Combining the two creates a model that truly addresses addiction as the physical, mental & spiritual dis-ease that it is. All A’s welcome.

Tuesdays, 7:00-8:15pm

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Retreats at Elm Street Farm

Take some much needed time for reflection, prayer, and care of oneself. Retreats are designed to support you as you take time away from the busyness of life and tune into the needs of your spirit. Return home lighter, rejuvenated, consoled, and rested.

Next Retreat:
October 2019

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Heart+Soul Yoga

Experience gentle mat based postures and guided meditation that are sequenced to focus on finding balance within our bodies, our minds and our spirits.  All levels of practice are welcome. $12/class .

Tuesdays, 5:30-6:45pm