Care for your Body

As a wellness center that cares for your mind, body, and spirit, we believe in the importance of taking good care of your body through exercise, rest, nutrition, and relaxation.

Yoga

Through stretching our bodies and our minds, we can experience greater health, peace, and healing. There will be no Adult Relax & Restore, Kids or Teen Yoga during the month of December. We will offer Y12SR - Yoga for 12-step Recovery - on Saturday, December 1st from 11:00 am - 12:30 pm. Please register at www.AWOLyoga.com to attend. Private One-on-One classes are available for Kids and Adults upon request

Massage Therapy

Enjoy treatment for your mind, body, and soul when you experience massage at The Well.

Massage Therapist: Becky Phelan
Cost:    1 Hour: $65
        1/2 Hour: $35
Appointments available throughout the week. To book an appointment, schedule online here or email Becky at bphelan@visitthewell.org.

Meditation

Are you looking to experience mindfulness, relaxation, and stress relief?  For more information and to set up a private or small group Meditation Session, please contact us.

Nutrition Workshops and Consults

We have partnered with The Live Right Way to offer nutrition consultations, health & fitness challenges and workshops on a variety of topics related to nutrition, healthy eating, and emotional ties to food.  For more information and to register for a class go to www.theliverightway.com or email Nancy at nancy@theliverightway.com.

Sign up today for their next 8-Week Transformation Challenge! Begins January 14, 2019. Click here for more information.