Refuel and Restore: A Four Week Self-Care Group for Women

Mom Art Groups (1).jpg
Mom Art Groups (1).jpg

Refuel and Restore: A Four Week Self-Care Group for Women

100.00

With the shift from Winter into Spring comes an opportunity to shed our heavy layers, and open up towards our true inner light. The days are about to turn brighter and warmer.  Spring is a great time to plant seeds of personal growth, of intention, so we can bloom into our authentic selves.

This group is about giving yourself the chance to be inspired by the creative process, and to tune in to a deeper mind-body connection. When we are feeling supported and nourished in our lives, we can become more grounded, open, and available to others.  This four week arts based group for women will fill your soul with practical self-care techniques, inspiring art projects, mindfulness and meditation, all in one 90 minute class. Take what you learn right into your life and you will begin to feel like “you” again.  This group will allow you to feel supported and empowered by the community we create together. Give yourself this gift, come take care of You!

Thursdays: 7:00 - 8:30PM
4 weeks - March 21, 28, April 4 & 11
Facilitator: Jennifer Murphy, LMHC, ATR-BC
$100 per participant ($25/class) - Limit: 8 participants.

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