So Stressed: Art Therapy Group for Teens Living with Anxiety

So Stressed.jpg
So Stressed.jpg
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So Stressed: Art Therapy Group for Teens Living with Anxiety


Ages: 13-16 years old
Saturdays: 11:30AM - 1:00PM
8 weeks - March 9 - May 4
Facilitator: Jennifer Murphy, LMHC, ATR-BC
$200 per student ($25/class) - Limit: 6 students.

In this “So Stressed” art group, teens will come together to explore how the creative process can help soothe the nervous system, create inner calm, and increase resilience in times of stress.  Teens will experience a wide variety of engaging art materials and will learn fun tips and tricks on how to decrease stress at home or in school. This group will use the arts to help gain perspective, create flexible thinking, and enhance problem solving. This small group experience will create a safe place for teens to express themselves and their concerns as well as listen to and learn from one another.  Teens will be engaged in both individual and community art making. Most of all, teens will experience how Art can bring joy and fun into their daily lives!

Class will include: zen-tangle drawing | mandalas I watercolor painting Icollage | poetry I and much more!

Class size will be limited to 6 participants.  

Must register to secure a spot.  

For more information, email to